Most women receive one 6-week postpartum appointment, but recovery begins the moment you arrive home with your baby. This support helps bridge the gap between those appointments and beyond.
RESTORE
areas of focus
• emotional health and postpartum adjustment
• healing and recovery after birth
• breastfeeding and lactation resources
• pelvic floor recovery
• newborn rhythms and sleep expectations
• partner and family support during postpartum
• nutrition for healing and energy
* Three 1-hour postpartum check-ins for ongoing support
* Postpartum checklist to help you feel prepared
* Recovery logistics, including meals and support at home
* Emotional check-ins and support
* Planning for postpartum follow-up appointments
* Strategies for setting realistic expectations during the first weeks after birth
Restore
* One personalized home visit after baby is born
* Three 1-hour postpartum check-ins for ongoing support
* Messaging support
* A postpartum checklist and recovery plan
* Planning for meals, help at home, and realistic expectations
* Emotional check-ins and support
* Guidance for preparing for postpartum follow-up appointments
* Postpartum Nutrition Support Plan Included in this package *
* Recipe book with nourishing snacks, meal planning guidance, and realistic recipes designed to support your recovery and healing
Restore Experience
Restore Plan
A one-hour postpartum session to prepare your home, family, and recovery plan before baby arrives.
